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Release & Renew is a 30-day guided journal designed to help you identify, examine, challenge, and release the thought patterns that have been keeping you stuck — and replace them with beliefs that actually align with who you are becoming.
Created by Dr. Jasmine Stephens, licensed therapist and founder of The Whole WMN, this journal walks you through a daily 5-step practice used in real clinical work. No toxic positivity. No empty affirmations. Just honest, intentional work toward the freedom you've been looking for.
Over 30 days you will work through thought patterns around:
Self-worth and whether you are enough
Relationships and people pleasing
Fear and playing small
Joy, rest, and your permission to thrive
Each day includes a guided prompt sequence, space to write, and a daily affirmation to carry with you.
Release & Renew is a 30-day guided journal designed to help you identify, examine, challenge, and release the thought patterns that have been keeping you stuck — and replace them with beliefs that actually align with who you are becoming.
Created by Dr. Jasmine Stephens, licensed therapist and founder of The Whole WMN, this journal walks you through a daily 5-step practice used in real clinical work. No toxic positivity. No empty affirmations. Just honest, intentional work toward the freedom you've been looking for.
Over 30 days you will work through thought patterns around:
Self-worth and whether you are enough
Relationships and people pleasing
Fear and playing small
Joy, rest, and your permission to thrive
Each day includes a guided prompt sequence, space to write, and a daily affirmation to carry with you.
